How to Create a Mental Health Crisis ToolKit⬇️⬇️

A lot of the times we try to ignore how we feel in order to get through the day. 
Some days it is hard to take it easy and listen to what your brain is telling you. If you’re burning out, stressed, anxious, or depressed these things can be so tiring on your brain and body.

Creating a mental health crisis toolkit can be a helpful way to prepare for and manage difficult times. Here are some steps to help you create one:

1. Gather Resources: This can include helpline numbers, crisis intervention services, self-help books, calming techniques, coping strategies, and any other information that may be relevant to your specific needs.
* this is a great post on Pinterest to download coping cards, which can be read in times of distress
https://pin.it/44E9u1ZoM
2. Develop a Safety Plan: This plan should include emergency contact numbers, a list of trusted individuals to reach out to help you manage distressing times. 
3. Self-Care Items: This can include soothing music, essential oils, stress balls, coloring books, or any other items that help you feel calm and grounded.
Here are some other great essential oils to try to calm your mind:
Vetiver oil
Orange
Peppermint
Chamomile
Jasmine
Eucalyptus
Lemongrass
4. Write a Crisis Journal: Consider including a journal in your toolkit to record your thoughts and emotions during a crisis. Writing can be a therapeutic outlet and can help you process your feelings.
5. Distraction Techniques: This can include puzzles, games, art supplies, or any other activities that bring you joy and help shift your focus.

Assemble a box or container to keep all your crisis toolkit items organized. Label it as your mental health crisis toolkit and store it in a place that is easily accessible to you.

Popular posts from this blog

Soulmate vs Twin Flame What's the Difference

Image
A person can have many twin flames in their lifetime. This does not mean that a person is meant to spend their life with them. Some of these twin flame relationships are meant to teach us something so we can move on and learn, and help guide us to the connection we supposed to have.  -Twin flames are often believed to be two halves of one soul. This includes both strengths and weaknesses. Twin flames are generally described as two individuals who very intensely connected, usually as romantic partner, because of a shared pain or experiences. Many times these individuals will argue alot because of the intense connection. -A Soulmate is someone cut from the same energetic cloth as you. A part of you. A soul mate is usually thought about as love connection but can actually just be a connection with someone who accepts you and knows you like a best friend or family member. You also have a strong connection. You are kindred spirits. Some believe that a soulmate can be a life ...
Read more

Mental Health in the Age of Social Media: Challenges and Solutions

Image
Let's into the intricate relationship between social media and mental health, addressing the various challenges and opportunities that arise within the digital landscape, and gain some insights into the ways social media impacts self-esteem, relationships, and overall well-being, while learning strategies to effectively navigate the online world with a healthy mindset. Social Media and Self-Esteem  - Social media has a significant impact on self-esteem and self-image, as it exposes users to a wide range of content and experiences that can influence how they perceive themselves. Here are some ways in which social media can affect self-esteem and self-image: 1. **Comparison and unrealistic standards:** Social media platforms often showcase idealized images and lifestyles, leading users to compare themselves to others and develop unrealistic expectations for their own lives. This can result in feelings of inadequacy and low self-esteem. 2. **Self-objectification:** The emp...
Read more

Establishing Boundaries and using "I" Statements in Communication

Image
Establishing boundaries in any relationship with family, friends, or partners is essential for maintaining healthy and respectful dynamics. Here are some tips: 1. Communicate openly: Discuss your needs, expectations, and personal boundaries. Be clear and honest about what you are comfortable with and what you are not. 2. Identify your limits: Reflect on your values, emotions, and personal space. Understand what makes you feel uncomfortable or violated, and communicate those boundaries. 3. Respect each other's boundaries: It's important to acknowledge and respect other's boundaries. Avoid pressuring or crossing those boundaries, even if you don't fully understand or agree with them. 4. Be assertive: Express your boundaries confidently and assertively. Use "I" statements to communicate your needs and feelings, without blaming or criticizing others  5. Set consequences: Establish consequences for when boundaries are violated. This helps reinforce the ...
Read more